Better every day. 365 useful habits
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How to live a long, interesting and happy life? In search of an answer, the author of this book asked hundreds of specialists: scientists, psychologists, doctors, yogis and many others. Their simple but effective recommendations are collected in this book. The advice is varied: on how to lose weight, worry less, relax properly, set realistic goals, make stronger friends, or take a break from digital technology from time to time. Designed for everyone, regardless of gender and age. Follow the tips in order or choose according to your taste, the main thing is to start changing your life for the better now!
FL/952295/R
Data sheet
- Name of the Author
- Джессика Кэссити
- Language
- Russian
- Translator
- Екатерина Ряхина
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How to live a long, interesting and happy life? In search of an answer, the author of this book asked hundreds of specialists: scientists, psychologists, doc...