This book talks about the influence of music on a person’s physical and mental health. Professor Kölsch argues that music is at the core of human nature and that musicality is inherent in every person. Based on the latest scientific research, the author talks about the influence of music on the hormonal, immune, and autonomic nervous systems; about what happens in the brain when listening to music; about the impact of music on health and its ability to treat diseases and fight addictions. You will find here many practical tips, exercises and even listening lists. It is not necessary to read the entire book. You can read only the section you need or get acquainted with the parts in any order. For everyone who loves music and wants to improve their health.