This is one of the best books on the practice of meditation published in the West in the last ten years. Her goal is to provide people with quick and easy access to the essence of mindfulness meditation. It is addressed to those who are disgusted by the rigid framework of educational programs, who do not like instructions on how to act, but are ready to try to reunite the picture of existence, using only hints and incidental advice. At the same time, the book is intended for those who are already engaged in meditation and want to expand, deepen their studies and strengthen their promise to themselves to live more consciously, penetrating into the very essence of existence.