We are used to seeing a doctor only when we are unable to endure pain, but pain is a warning signal that forces the body to fight and take measures to eliminate the causes that caused it. Eastern healers treat the patient, not the disease, that is, they identify and get rid of the cause, and not just the symptoms of the disease. The main tenet of Eastern medicine is that it is necessary to treat not only the entire body, but also the person as a whole, because the state of health is inextricably linked with consciousness, psyche and emotions. The author of this book is sure that it is extremely important to be attentive to your body, not to let stress take over, learning to manage emotions will help prevent the emergence and development of many diseases, and therefore maintain health and prolong life.