Oksana Filonova is the director of the Naturopharm company, which produces natural vitamin and mineral preparations. But this book is not about a “magic pill” that allows you to lose weight and still indulge in sandwiches at night! Until recently, Oksana was a typical modern woman, more concerned about her family and responsible work than about her health. It is not surprising that Oksana, like many Russian women, at a certain age faced the problem of excess weight. Popular diets did not help her lose weight. Then Oksana developed her own system - and in just 5 months she lost 25 kilograms! “Right now, millions of women are struggling with excess weight, but only a few will be able to finally get rid of those extra pounds. I want to share my successful experience of losing weight with the help of healthy nutrition. I hope that my example will help you change your attitude towards food, learn to respect your body and, most importantly, improve your health. I know that in just three months each of you can become slimmer and healthier. I believe that those women who follow my example will look like real princesses in a year! I will tell you how to achieve this on the pages of this book.”