Part I. Introduction 41.1 Why is Energy Meditation needed? 41.2 What is the difference from classical meditation? 91.3 Who is the author of the Energy Meditation method? 13Part II. Energy Meditation 162.1 Two fundamental principles of Energy Meditation 162.2 How to enter the state of Energy Meditation 192.2.1 Suitable environment for meditation 192.2.2 Body position for meditation 202.3 Basic Technique of Entering Energy Meditation (BTVEM) 212.4 Three deep support points 242.4.1 State of Relaxation 24 2.4.2 State of Harmony 302.4 .3 State of Pure Consciousness 332.5 How to develop energy sensitivity? 362.6 Common mistakes when working with energies: 382.7 Who controls your attention? 392.8 What is Attention tracking? 432.9 Five forms of Functional Mind Activity: 452.10 The second principle of attention control is the Principle of Concentration 482.11 The Second Level of Energy Meditation: Connection and Expansion 492.12 Three fatal mistakes in the practice of Energy Meditation 542.13 Safety Techniques 58Part III. Training 623.1 Basic Energy Meditation Course Program 623.3 Forms of Energy Meditation training 68Appendix 70