Any of us can have problems with high or low blood pressure! The advice in this book will help you forget about this insidious disease once and for all! How to normalize blood pressure? How to prevent low blood pressure from turning into high blood pressure? How to get rid of hypertension and not take pills for the rest of your life? The book answers all these questions!—The main reasons causing a persistent increase in blood pressure—Effective and safe treatment methods—Risk factors and prevention—Proven recipes of traditional medicine, medicinal plants and herbs—A set of simple physical therapy exercises—Proper nutrition to normalize blood pressure— Lifestyle recommendations, etc.