About the book The concept of “Mood Elevator”, invented by Larry Senn, has helped almost a million people from 40 countries.

Our life is a mood elevator, and we constantly move between floors, periodically ending up on the lowest (depression ) or high (euphoria, happiness). The elevator metaphor captures the diversity of human experience.

Our mood elevator lifts us up and down as we rush through a variety of emotions. These feelings play a major role in determining the quality of life, as well as how effectively we cope with everyday difficulties.

We ride the mood elevator up and down every day. Wouldn't it be great to know exactly which buttons to press so that you only stop at the top floors? Wouldn't it be useful to know how to make stops on lower floors shorter and more enjoyable? Providing you with the key to understanding how to control these “trips” is the main goal of this book.

Who is this book for? A book for everyone who wants to learn how to manage mood swings.

About Author Larry Senn is a Ph.D. writer, lecturer, business coach, and big sports fan. At one time he founded and now heads the board of directors of Senn Delaney. It is considered the world's most successful company providing corporate culture development services. In business publications, Larry Senna is described as the “father of corporate culture.” Early in his career, he ran a traditional consulting firm.

Senn Delaney's mission is to change the world for the better by inspiring leaders to create a culture within their companies that lifts employee morale and increases corporate productivity.