Eduard Bezuglov, the chief doctor of the Russian national football team, talks about how every person can make their life athletic, and therefore healthy and long. Whatever goal you set for yourself: lose weight, gain weight, or just get yourself into shape. order - this book is for you, because in it you will find all the information necessary for every athlete. “So what is this book about?” - you ask. It’s about what kind of training you need, how to eat right to finally get the body of your dreams, what kind of sports nutrition you need at this stage and whether you need it at all, how to avoid injuries and forget about joint problems, how to choose equipment and accessories necessary for training, how to exercise during pregnancy and which section to send your children to, how to notice signs of overtraining and regain your strength, how to start hardening, and much, much more. All recommendations of Eduard Bezuglov are supported by interesting stories from his professional activities. In addition, the author debunks myths about a healthy lifestyle and reveals the whole truth about popular diets. Also in the book you will find a pleasant bonus - examples of training programs, an athlete's diary and a table, thanks to which you can easily understand the principles of proper nutrition. If you dream of being familiar with sports, but don’t know where to start, start with this book! The publishing layout is saved in PDF A4 format.