Anxiety can destroy our self-esteem, our plans and our entire lives. Anxiety can prevent you from enjoying a significant event and prevent you from expressing yourself when needed. And often we are left alone with our anxiety, because the advice of others to simply calm down does not help at all.

Energy psychotherapist Amy B. Sher will introduce you to techniques that will allow you to guide your own healing process. To apply them, you will not need anyone's help or any auxiliary means.

Here are the basic techniques that you will master.

● Emotional release technique (layer-by-layer cleansing of energy blocks in your body).

● Tapping on the chakras (setting up healthy energy flow).

● Testing and tapping the thymus gland (working with the thymus gland, which is responsible for the state of your immune system).

● “Reprogramming” the subconscious (giving up old ideas about yourself and replacing them with new ones - the beliefs of a healthy person).

And you will also master “emergency self-help” techniques - you will find out which points of the head and hands need to be exerted in order to quickly recover in a stressful situation.