Treatment of intervertebral disc herniation is one of the problems difficult to solve in modern medicine. The use of anti-inflammatory therapy and painkillers is ineffective, and surgical intervention is traumatic and does not guarantee the absence of the formation of new intervertebral hernias. The kinesitherapy method developed by Dr. Bubnovsky helps to successfully cope with diseases of the spine (intervertebral disc herniation, osteochondrosis, scoliosis, kyphosis). However, the author's method requires the use of specially designed simulators, which makes it difficult to use the technique at home. Practicing physician Alexey Sadov made it absolutely accessible, adapting it for home use. Now you don’t have to have surgery, pay money for training and travel to classes across the city - you can cure a herniated disc and many other diseases at home.