Are you still tired of fairy tales about magic healers who use photographs to cure hemorrhoids?Are you still tired of listening to stories about how some psychic helped Uncle Vasya get rid of a pimple?Do you still go to your grandmothers?You do? a civilized and educated person! But healers, psychics, grandmothers and everyone else did not participate in the destruction of your health! You yourself destroyed it. And only you can restore your health! With your own work! And nothing else! To restore health, knowledge is necessary. This book describes and explains in accessible language how our body works and what leads to illness. Here you will find simple tools for restoring health. And not only health! And remember: faith without action is dead! There will be no actions - there will be no results!