Arthritis, arthrosis, osteochondrosis, scoliosis, intervertebral hernias are increasingly overtaking young people - let alone the elderly. How to avoid a similar fate for yourself and your loved ones? We offer the only right way - to move more, take courses in massage and physiotherapy, drink vitamins, monitor your weight and, of course, follow the principles of a healthy diet. A balanced therapeutic diet is a real help for the spine and joints. And believe me, you won’t have to limit yourself too much and give up your favorite treats. The authors will talk about the principles of rational nutrition and offer many proven recipes for delicious dishes - no porridge with water and no boiled carrots as a side dish. Eat deliciously and be healthy!