The easiest way to transform your life is to take control of your morning. Just one hour before breakfast can help you lose weight, tone up your abs, write a book, or learn a foreign language. Laura Vanderkam, an international time management expert and author of four best-selling self-development books, offers a simple system of techniques and rituals that will help you cope with morning time pressure and make your morning truly magical. This book will help you: • increase your productivity • improve your mood ;• focus on the main tasks of the day; realize dreams that have been waiting in the wings for a long time;• improve relationships with loved ones.