The author of book Eugenia Фролова-Ванахт engages in the questions of maintenance of woman health and teaches them practically to apply at the School of woman practices, helping to become more energetic us, healthy, attractive and successful in all spheres of life. She collected together the enormous array of practical knowledge in this area and adapted him for a modern woman. In the authorial program the classic are included and modern spiritual and health practices. It is the medical knowledge given accessible and concretely : ancient methods of цигун and yogis, helping to manage the body, breathing and energy, hormonal and respiratory gymnastics, recommendation on diets and healthy way of life. This system helped already many to understand and feel, as their organism is arranged, and to learn to correct most problems, to become more energetic, healthy and attractive in all spheres of life.