Violence and its consequences are one of the most difficult problems to resolve. Here, the participation of a psychotherapist is often simply necessary. But you can get out of this crisis yourself. The book clearly presents certain knowledge and techniques that it is advisable for every victim of violence to master in order to diagnose their condition and alleviate it, in order to reduce the likelihood of a repetition of a difficult event. A situation of violence will not be able to irrevocably break your personality, you will come out of the crisis more mature, stronger, deeper person, you will make your life better.