According to statistics, the number of men and women whose hair condition is far from ideal is, unfortunately, steadily growing. The reason for this is environmental problems, stress, poor nutrition, and illness. The result is the same - weak, lifeless hair. How to solve this problem? This book tells you how to develop your own individual recipe for healthy hair; how to protect your hair from damage; how to restore them after illnesses; what are the ways to prevent possible hair problems; how to deal with baldness, can you trust advertised methods of hair restoration and protection? In addition, hair and scalp massage schemes, recipes of official and traditional medicine are presented. The book is addressed to everyone who wants to maintain thick, beautiful hair or restore lost hair.