Dear reader, thank you for deciding to trust my experience in matters of harmony. I assume that you are not new to this topic, so I decided not to create unnecessary intrigue and start right away with the main thing: seven simple rules that will help you easily and comfortably part with extra pounds. Without diets, pills, hypnosis, grueling sports, calorie counting, injections, food aversion attitudes and other methods hazardous to health. You can go about your normal activities, enjoy life, eat your usual food, even lie on the couch and still lose weight!