Acupressure, or acupressure, is the treatment and prevention of diseases through pressure on certain points of the body. This method is often used in medicine to treat physical pain, but few people know that acupressure is also suitable for getting rid of psychological problems and, most importantly, it can be used independently! The authors talk about the basic principles of using acupressure and offer specific treatment techniques various psychological disorders, including mental trauma, negative emotions, etc. The techniques are simple and do not require any special knowledge from you: they involve the acupuncture effect of biologically active zones concentrated on the face, hands and upper body. Numerous drawings will help you apply all the techniques correctly, and descriptions of the exercises will tell you in what order it is best to perform these techniques at home. Having studied the basics of acupressure presented in this book, you will have skills that will help you get rid of negative emotions and be able to better manage your life !