This book by preeminent NLP practitioners Leslie Cameron-Bandler and Michael Lebeau reveals the steps you need to take to free yourself from the demands and whims of our emotions, enrich your experience by equipping you with the ability to recognize and use your own emotions for personal well-being and the well-being of others, and the ability to adopt beneficial behaviors to achieve desired results. You will learn to manage, choose, express and use your emotions, free your emotional life from the unfavorable influences and moods of other people, master the technique of saving your emotional life in order to experience the freedom and power of emotional choice. For the widest range of readers.