No matter how bad you think your memory is, it is no worse than that of memory champions. It's all about practice: you need to practice as often as possible, and not shift responsibility to numerous gadgets. If you train yourself to memorize things regularly, you will be able to make full use of your innate abilities. This book will help you improve your memory in just 40 days! Using the latest research and proven methods, Gareth Moore shows how even small steps can make a difference.