The diet of a modern child contains a huge amount of sugar. According to research, the average child consumes about three to four times more sugar than recommended by doctors. All this leads to weight gain, decreased immunity and the development of various chronic diseases. It can be very difficult to wean a child from such an unhealthy diet, because sometimes even adults do not have the strength to break bad habits. The authors of this book offer their proven methodology for helping children switch to a new diet. Here you will find many clear and simple recipes, as well as “tricks” for parents that will make it easier for a child to switch to a healthy diet without tears and scandals. Published in Russian for the first time.