The new, updated edition has a preface and a chapter where psychologist Mikhail Labkovsky analyzes each rule in detail, talks about the nuances and explains the methodology to make it easier to apply. To make life easier, clearer, and most importantly, happier. Mikhail Labkovsky is absolutely sure that a person can and has the right to be happy and do only what he wants. His book is about how to understand yourself, find harmony and learn to enjoy life. The author asks the question why a person does not get joy and pleasure from life: where do we get conscious and unconscious anxieties, fears, inability to listen to ourselves and build relationships with other people? The distinctive feature of Labkovsky's approach is its specificity. He always gives an extremely intelligible answer to any difficult question. His statements and advice are so radical that many are initially surprised, if not shocked. In the recommendations, the author does not hide behind streamlined formulations, but clearly identifies the causes of the problems. And the most important thing is that he knows how to solve this problem - without delving into childhood psychotraumas and closely analyzing your past. If a person has knowledge and desire, then changing himself and his life for the better is quite possible. The purpose of publishing this book is the personal happiness of everyone who reads it.