Hypertension is often not considered a serious disease. Many people don’t take it seriously enough, because almost everyone’s blood pressure has risen at least once. This is why the disease often starts, and then people panic when the pressure starts to go off scale. This book was written to provide grounds for serious reflection. In many cases, especially in the early stages of the development of the disease, it will become an indispensable adviser. After reading this book, the reader will learn: how our cardiovascular system works and functions; what are the risk factors leading to hypertension; how this disease manifests itself, why it is dangerous; how to prevent and treat it; in which situations should you immediately consult a doctor; how to help yourself if your blood pressure “jumps.”