It's no secret that we live in an unfavorable environmental situation. Chlorinated drinking water, air saturated with exhaust gases and industrial waste, poor-quality food, alcohol consumption and smoking - all these factors have a destructive effect on the body. The purpose of the book is to show how very simple and accessible methods can restore self-healing processes; how to minimize the impact of negative factors; how to use simple techniques to become healthier and stronger, and even get rid of chronic diseases; how to use inexpensive improvised means available in every home to remove toxins, wastes, salts from the body and subsequently prevent the accumulation of new “deposits”. The publishing house is not responsible for possible consequences arising from the use of information and recommendations of this publication. Any information presented in the book does not replace consultation with a specialist.