Our mind often resembles a drunken monkey whose actions cannot be controlled. I will explain to you how to tame it and teach your brain to work more efficiently. This book describes techniques for developing and improving three basic mental skills: concentration, awareness and flexibility. Good concentration will help you manage your attention, control your thoughts, and calm your flow of consciousness. By developing mindfulness, you can better understand your body's signals, your feelings, your thoughts, and the world around you. Mental flexibility is an essential foundation for unlocking creativity and breaking free from mental blocks and conditioning.

Here are strategies for developing the mind that have been carefully tested and collected from around the world. I will share with you deep knowledge on how to tame, develop and free your mind. Some of these techniques have been refined over thousands of years by representatives of a variety of cultures.

After a while, you will definitely notice how much freer your life and the space of choice in it have become. Your perception and thinking will become clearer and more relaxed. Your relationships with others will improve - with colleagues, bosses, loved ones, children - and with anyone in general. It's liberating.

William L. Mikulas