“Weight gain is nothing more than a chemical reaction of the body to food,” says Lin-Genet Resita, an expert in nutrition and traditional medicine. All the foods that have been considered healthy for many years are actually the source of all problems. They cleverly turn into extra pounds that undermine our health while we suffer and deprive ourselves of something. The Art of Nutrition is a technique that does not force you to become a vegetarian, it does not insist that you eat only low-fat foods and low carbohydrate foods. Forget about any other regimen you followed before. You have to learn what is harmful to you and how to eat the way you and your body need. This way you can create your own meal plan.