If you, dear reader, have problems with your vision, we advise you not to put it off, but to start regularly practicing according to the method proposed in this book for restoring your vision and generally improving your body’s health. You will certainly feel positive results after 30 days of training. However, we strongly recommend that you do not stop training, but continue to practice preventively. In this case, you can not only prevent blindness at the end of your life, but also maintain overall health and maintain good physical shape into old age. The book contains more than 50 illustrations