Separate nutrition is based on the idea of compatibility and incompatibility of foods consumed at the same time. But not everyone knows which products are compatible and which are not, and therefore do not use the system. And sometimes, even after finding out, they cannot immediately switch to separate nutrition because they do not have the necessary culinary recipes. The book contains the basic principles of separate nutrition, interesting culinary recipes are given that allow you to use this wonderful system, gain health, lose weight, and at the same time It's time to enjoy food.