Igor Nikolaevich Kalinauskas is a psychologist, academician of MAISU, Doctor of Philosophy in the field of psychology and socionics, practitioner of increasing the efficiency of human life in the world. Why do we live? - this is an incorrect question. The correct question is not why, but how. And in this case, everyone has the right to their own answer. Because the only real value that a person has is his life, and a person has the right to dispose of it as he wants. But to do this realistically, you need to become the master of both life and yourself. That is, learn to competently use what is given to us. We received a body, consciousness, soul, feelings, experiences, intuition... All manifestations of spiritual nature - visions, dreams - were also given to us. Only one thing is not given - the owner of all this. Spirituality as activity and transformation as its meaning is the birth of a person as the master of himself and his life.