“Without three cups of coffee, I can’t even start work.” “I quarreled with my husband again, don’t you have a chocolate bar?” “And why are people so angry in transport? I’ll treat myself to a bun.” Sounds familiar? If this behavior has become a habit, your relationship with food may no longer be entirely healthy.

In her book, Caroline Cocker Ross talks about the physiological, neurological and psychological causes of food addiction and offers an effective program to help you curb your addiction. unhealthy food cravings. If food has become almost your only source of pleasure and peace of mind, this book is for you. Thanks to it, you will be convinced that what you really crave is mental satisfaction, and you will learn to cope with stress and emotions without “eating” them.

This is not about diets at all. And about how to know your true “I” and feel your own body, ceasing to judge, or even hate, and learning to intuitively understand its true needs. Carolyn, a medical doctor and addiction expert, will help you begin to work with the reasons behind your obsession with food and show you how to adhere to healthy eating habits.

If you have this book in your hands , don't ask yourself if you're ready for change. Of course we are ready! Turn the page and start rebuilding your life - little by little, step by step, piece by piece.