Always on time. Find out your chronotype and live in accordance with your biorhythm
Read a fragment
Instant download
after payment (24/7)
Wide range of formats
(for all gadgets)
Full book
(including for Apple and Android)
For any action - sleeping, taking medications, business negotiations and many others - there is a most appropriate moment. Michael Breus, a specialist in chronobiology, explains this by the biological clock built into the body of every person. By determining your chronotype using a test, you can significantly improve your health, well-being and quality of life with minimal changes to your daily routine. Published in Russian for the first time.
FL/118898/R
Data sheet
- Name of the Author
- Майкл Бреус
- Language
- Russian
- Translator
- Елена Серафимовна Петрова
Products from this category:
For any action - sleeping, taking medications, business negotiations and many others - there is a most appropriate moment. Michael Breus, a specialist in chr...