Yoga involves “the attainment of superconsciousness from a state of ordinary health.” However, even the “norm” is often inaccessible to modern people. That is why you should start your yoga practice with yoga therapy. This is a very ancient art, which largely overlaps with Ayurveda - ancient Indian medicine. Herbs and other natural remedies are used here as medicines and nutritional supplements, the use of which has an invaluable effect on the healing processes of diseases and on the success of yogic practice. You will learn how to use herbs on the approaches to yoga, for the practice of asanas, pranayamas and for meditation.< /p>