The principles of interpersonal and social interactions, known since ancient times, are undergoing, like everything else, changes. Evolution and a high degree of information content require the creation of new, modernized principles of communication and attitude towards oneself. This book examines the principles and how to implement them, taking into account today's rapidly changing realities.

This book is for those who have been knocked out - physical or mental, it doesn't matter... This book is for those who have survived despite ... Here you will not find recommendations on how to become happy... This book is a mirror... Varacosa. Each page is your reflection, integral and merciless. This book is for those who survived...

ContentsUse the arrow to expand or collapse this section Integrative psychoenergetic training Methods IPET in a condensed presentation The main thing - nothing main Health system "Slavic gymnastics" as the basis for the implementation of IPETR Recommendations for the use of the health system "Slavic gymnastics" Man as a system of two Mutually supporting Vortexes of Force Image is the key to the gates of the World Principles of "Slavic gymnastics" Structure of the health system "Slavic gymnastics" The main principle of health improvement Slavic gymnastics systems. Building times about the arches of the “Slavic gymnastics”, the recreational system “Slavic gymnastics” Technique “Pulse wave” Development of the imagination “Slyabi” Charming Technique “Oskrest” “Respiratory Employment Exercise” Exercise “Respiratory Circle” “Respiratory Circle” gymnastics"Exercise "Coachman"Exercise "Internal Pendulum"Exercise “Breath of Perun” Complex “Pobuda” (“Bodra”) Key exercise “Settled bubble” Exercise “Accumulative Pobuda” Exercise “Breath of Perun” for hands Exercise “Solar breathing” Complex “Palaestra” Exercise “Breathing through the palm II” Exercise “Sharovara” »Exercise “Cossack Crosses” Exercise “Fire Flower” Exercise “Satytsvet” Exercise “Sublimation” Breathing Regimes Exercise “Rage of Perun” Exercise “Perunitsa” Complex “Zhiznedar” (“Zhiznestroy”) Eleven keys of healing Harley Treatment and rehabilitation complex “Zhiva” Therapeutic and prophylactic complex "Blocks" Complex "Veiga" Exercise "Crepa" Exercises "Veiga" for hands" Reviews from students View of modern medicine "Let's revive" our feet Physical therapy for the feet Complex "16 Gifts of Veles" Complex "Rooting" Complex "Balchuga" ("Rings of Power") Complex “Velesova gymnastics 1” Coaxial shoulder rotations Complex “Velesova gymnastics 2” Complex “Boyarga” Complex “Throwing stones” “Breathing of Mokosh” Complex “Nine Beregins” Exercise “Inverted beetle” Exercise “Buttocks” Complex “Wave” Complex “Svilya” Exercise “ Balanja" ("Falling Tree") Exercise "Kobenie" Complex "Impulse" Advanced practices Techniques "Cutting", "Pulling out hairs" Exercise "Laga" Exercise "Sixth finger" (position "Coachman") Techniques "Rain" "Slab" in advanced techniques Exercise “Direct Thinking” Exercise “Varacoses” (“Mirrors”) “Dervish Step” Exercise “Wooden Puppet Doll” Exercise “Wasteland” Hygiene of a person’s individual energy information space Empathy Practices for improving “rooting” Additions to the “Volna” and “Svilya” complexes Exercise “Strengthening the Vertical flow of Force in a couple” Exercise “21” Exercise “Plasterer” Exercise “Lightning” Sound diagnostics and collective correction with healing sounds Sound correction of joints and internal organs Complex “Strength gymnastics” Complex “Contrast gymnastics” Complex “Eight keys of mastering the Force” Exercises for developing interaction with the ethereal phantomTips for every dayGame techniquesPractice of Gaston von DurfeldThe principle of “Gratitude”