“Healthy sex” is the ability to choose the best for yourself and live easily and happily. This is an opportunity to be free from external circumstances and other people’s scenarios, the ability to pay attention to what is important and not waste your energy on what is unimportant. This is a way to feel safe and get rid of anxiety and fear. This is the art of receiving and giving, realizing your true values and your rights. The “Healthy POC” program is a path through which you will get to know yourself and realize your true values, discard the unnecessary and be able to comprehend the most important laws of life. This book is about love and family, about dreams and their implementation, about choice and responsibility , about help and gratitude - about what worries each of us.