The author is Dr. David Kipnis, a specialist in reflexology, a member of the Israeli Society of Acupuncturists, the author of several unique techniques and the book “How to quit smoking 100%, or love yourself and change your life”, as well as the host of a blog on how to quit smoking, lose weight and lead a healthy lifestyle: In the book, the author explains in great detail, clearly and most importantly, honestly how to lose weight correctly, how to increase motivation, how to use acupressure (on your own) to reduce appetite and improve metabolism , how to eat right and choose the necessary physical activity that suits you personally. And what to do if you tried everything, but nothing works? Dr. Kipnis is also ready to answer any of your questions. Read, write, ask: [email protected] .