In the sea of information available today about weight loss and a healthy lifestyle, it is very easy to get lost, but with the book “How to lose 20 kilograms in 8 weeks” you will not have to collect bit by bit the useful information necessary to change your own life and achieve harmony in it .This book brings together all the necessary information in order to effectively get rid of excess weight, and most importantly - not to the detriment of health, but on the contrary - the author’s methods will strengthen the body and spirit. The author of the book, athlete Alexander Chuiko, tested the effectiveness of the system described in the book on himself, studied thousands of books and articles, and was forced to become a nutritionist in order to create a full-fledged practical course on weight loss. The author's system presented in this book will teach you to a healthy lifestyle , which will lead you not only to the desired waist size, but also to health, strength and beauty!