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Calmness. How to stay calm
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Are you often beside oneself, you are constantly provoked, round you there are conflicts, you are difficult to hold the emotions under control, you break away, feel stress or depression, permanent low-spirited state? This book will help you it is better to understand that takes place. Here is not difficult medical terminology or psychological scientific letups. Here you will find the advices written with a simple and clear language as to manage with itself and emotions, that to do, that a negative went away from your life forever, and as possible to help itself. Know anymore about a calmness.
BK/54167570/R
Data sheet
- Name of the Author
- Вознесенская Olga Sergeevna
- Language
- Russian
- Age
- 12
- Release date
- 2020
Reviews
Grade
Олександр
09/06/2023
09/06/2023
Спокій - це книга, яка заслуговує на увагу кожної людини, яка хо
Читаючи цю книгу, я зрозумів, наскільки важливо мати контроль над своїми емоціями та реакціями на події навколо. Автор подає матеріал простою та доступною мовою, без складної термінології, що робить її зрозумілою для будь-якого читача. В книзі містяться цінні поради та практичні вправи, які допомагають заспокоїти розум, знайти внутрішню гармонію та відчути справжній спокій. Ця книга - справжня скарбниця мудрості, яка допомагає знайти вихід із стресових ситуацій та побудувати позитивні стосунки з собою та навколишнім світом. Рекомендую кожному, хто прагне досягти внутрішньої гармонії та спокою!
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You often are beside oneself, you are constantly provoked, round you there are conflicts, you are difficult to hold the emotions under control, you break away, испытывае...