The book by the famous Doctor of Biological Sciences Alexei Moskalev is dedicated to everyday disease prevention based on scientific knowledge about a healthy diet, the role of natural geroprotectors that we, with the assistance of the microflora of our digestive tract, are able to obtain from food, which ultimately can prolong our active life. life up to 50%. The bacterial microflora of our intestines contributes to longevity or, conversely, to the development of chronic diseases (from intestinal inflammation, obesity, diabetes, polycystic ovary syndrome to deterioration of brain function with age). How to maintain beneficial microflora and prevent the development of harmful ones? How to get long-lived intestines? You will learn how a proper diet helps resist the development of pathogenic microflora and stimulate favorable... Which foods accelerate our aging and which slow it down? What is the best way to combine them in order to stay young longer and live a long and happy life?