Close eyes think - that disturbs you, suggests an alarm or fear? Analyse feeling and try to realize, what only you will find optimal decision of any problem, and advices of wise tutor you herein will be helped.By system of Мирзакарима Норбекова more than three million persons worked on itself. 12 lessons-steps by means of that you will be able to learn independently are given in this book to restore the physical and psychical health, rejuvenate an organism and even to wake up in itself the hidden capabilities stopped up in you by Nature!All steps are based on the unique system of the physical and spiritual making healthy, nature of man based on древневосточных knowledge. It is the practical experience tested by centuries. The system is harmonious, effective and simple, therefore interest in her does not weaken already in a flow long time.This Way is open for all, who believes in reality of dream and ready to use the wisdom accumulated by millenniums.