This book can replace dozens of books on health improvement. For many years, the author has been collecting the works of various healthy lifestyle enthusiasts - doctors, scientists, ordinary people who find themselves in difficult life situations. Now this unique collection is presented to your attention. You will learn how to treat various ailments using traditional methods: diabetes, asthma, diseases of the digestive system, spine, joints, how to maintain youth and active longevity, how to eat properly and fast. Everyone will be able to choose an individual method of healing for themselves, laying the foundation for a life without pain.