"Triggers: How to create behavior that lasts - to become what you want to be" is a book that helps to understand the influence of external factors on our behavior and teaches us to change ourselves for the better. The authors provide simple and effective strategies for unlocking the potential of each person and becoming who we really want to be. The book combines research with practical advice, helping everyone understand how to influence their lives and achieve their goals. "Triggers" is your guide to self-improvement and success that will change your perception of yourself and help you become the best version of yourself.