Do you think that in order to be cured, you need to take a mountain of pills and visit a dozen doctors? What if the brain is to blame for your illness? Paradoxically, we, without realizing it, trigger processes in the body that lead to unhealthy conditions. And to avoid this, we need to understand exactly how the brain and thinking affect our body. In the book, clinical psychologist and psychosomatics specialist Evgenia Bereza shares her author’s approach, which includes exercises, techniques and recommendations and is aimed at working through emotional problems that can lead to illness. You will learn what causes allergies, obesity, gastrointestinal problems, gynecological diseases, addictions, panic attacks and so on. You will be able to understand yourself, become healthier and find peace of mind. This publication is not a textbook on medicine . All treatment procedures must be agreed upon with the attending physician.