When the world around us doesn’t seem like the most comfortable place, everyone finds their own way to escape from worries and relax: meditation, drawing, walking, cooking, embroidering, caring for flowers. Any of these activities may be close to each of us to one degree or another, but contact with nature is important for everyone. Psychiatrist and gardener Sue Stewart-Smith has spent many years studying the influence of plants on our psychological state. In her book, she described how gardening helps a person organize their life, create a comfortable space and feel greater satisfaction. Here you will find a new way of psychological relief. And if you have long wanted to get into plant growing and have doubts or are forced to care for plants, but do not feel any pleasure from it, you will find support.