After 40 years, life is just beginning! This is true! You are young, beautiful, successful, self-sufficient and, most importantly, wise. There is no doubt about it. Our goal is for you to remain such a smart beauty for another... 60 years. We do not fantasize, but state. Any self-respecting person of the 21st century, who has so many modern medical techniques and panaceas in his arsenal, is simply obliged to live at least a hundred years. And we will help you with this. This book contains a lot of different tips: - how to take care of your skin and prolong its youth; - how to build your own diet to maintain health and get rid of excess weight; - how to recognize the onset of diseases and prevent their further development; - how to deal with stress and apply psychological techniques to work on yourself; - how to maintain sexual attractiveness and get rid of possible problems. We have no control over our calendar age, but our biological age largely depends on ourselves. A woman who is actively and joyfully moving through life, disciplined, mature, has every right to hide her real age according to the calendar and look young and attractive almost as long as she wants.