For years work in the field of healthy way of life the known princesses of ЗОЖ of Britain is Надя Нараин and Катя Нараин Филлипс helped hundreds of other people to improve the feel. But more difficult than all appeared to help to itself. Required sisters not alone year, to find out, in what the secret of the simple and effective caring is covered about itself. In a book you will find the secrets of healthy way of life, лайфхаки about relations at work, in love and family, mass of антистресс-рекомендаций and many all, that will remind you that above all man in the world for you - it you!