The book "Dr. Ollinson's Cookbook, which includes many valuable recipes for vegetarians" by Thomas Richard Ollinson is a real treasure for those who value healthy eating. This book contains many recipes for meatless dishes that help not only to enjoy delicious dishes, but also to maintain health. The author combines in them not only taste and benefit, but also the ability to promote general well-being. Dr. Allinson shares not only recipes, but also useful tips for a healthy lifestyle and good nutrition. This book will be useful both to those who already practice vegetarianism and to those who have just decided to turn to this way of eating.