"How it is" is a book written to help people find their inner peace and harmony. The author, Annie Payson Kohl, examines the psychological and spiritual aspects of human life, offering advice on how to cope with stress, negative emotions and difficulties. The book is devoid of complex terminology and is written in easy language, therefore it is accessible to a wide range of readers. "How to do it" is an important guide for those who want to improve the quality of their lives and find inner harmony.