The book "The Practice of Autosuggestion" by Cyril Harry Brooks is a classic guide that helps readers understand the essence and impact of autosuggestion on the human psyche and physiology. The author examines in detail the techniques and methods of self-influence, helping to identify and eliminate negative thinking patterns and create positive programs for achieving the desired goals in life. This book will be a useful tool for anyone who seeks to improve the quality of their life through self-improvement and increased consciousness.