Pious reader! Before you there is a not quite ordinary book. The complex of physical exercises and different methods is here offered for strengthening of corporal health. The authors of book once again remind to us, that body our is the creation Divine, intended to be the temple of Saint Spirit (1Кор. 6.19). And we are under an obligation properly to care of itself: both in spiritual and in heartfelt, and in physical plans.The Orthodox christian aims to glorify Creator both the soul and body. And by a health it is impossible corporal to scorn.Before to take up exercises, consult by a confessor and (if not repose in the forces) with a doctor.